Weigh In record (no journal entry) for 11 April 2018
|
57.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 27.62g | Prot: 124.42g | Carbs: 143.58g.
Breakfast: Myprotein Protein Wafers. Lunch: Myprotein Protein Crisps, Santiago Queijo Fresco Magro, Shape Pão de Forma com Cereais. Dinner: Carne do Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Nestum Nestum Mel, Mimosa Leite Magro, Continente Banana, Myprotein Pork Crunch. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tcorisca's Weight History
|