Weigh In record (no journal entry) for 11 April 2018
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3784 kcal
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Fat: 81.35g | Prot: 133.74g | Carbs: 607.49g.
Breakfast: San Benedetto Thè alla Pesca, Pinza. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Gallo Riso Basmati. Dinner: Knorr Risotteria Pomodoro, Petto di Pollo (senza Pelle). Snacks/Other: Zucchero, Muller Bianco 0%, Nutella Nutella, Nestlé Cereali Fitness, Philadelphia Philadelphia, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Losing 4.2 kg a Week
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