diar07's Journal, 11 Apr 18

kalo lagi longgar WO pas sebelum istirahat,
minimal seminggu sekali hehe...

View Diet Calendar, 11 April 2018:
655 kcal Fat: 28.38g | Prot: 40.93g | Carbs: 60.83g.   Breakfast: Egg. Lunch: Telur Rebus, Bakso Daging Sapi, Tahu Goreng, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Roti, Telur Rebus, Roti. more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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