Weigh In record (no journal entry) for 11 April 2018
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59.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 54.64g | Prot: 106.33g | Carbs: 52.20g.
Breakfast: Nespresso Café Expresso. Lunch: Pingo Doce Bifes de Frango , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Seia Requeijão Ovelha, Alho Françês Cozido, Continente Tiras de Bacon Fumado, Cogumelos, Tomates Cereja, Bife de Peru Grelhado, Alface. Snacks/Other: Amêndoas. more...
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Losing 1.4 kg a Week
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vtabuinhas's Weight History
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