MLWare's Journal, 11 Apr 18

Morning vitamins ✔
BCAA and dinner vitamins 6:30 ✔

View Diet Calendar, 11 April 2018:
693 kcal Fat: 21.92g | Prot: 109.45g | Carbs: 15.37g.   Breakfast: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Baby Spinach, Monterey Mushrooms Mushrooms, Egg, Zucchini. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Water. more...

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Oil/salt with dinner Last 2 vitamins at 8 pm ✔ 
11 Apr 18 by member: MLWare

     
 

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