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echa17
Journal
12 Apr 18
echa17's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
81.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
834 kcal
Fat: 34.09g | Prot: 60.54g | Carbs: 77.77g.
Dinner:
Apel, Permen, Indomart Tempe Mendoan, Tahu Isi, Kerupuk Makanan Ringan, Nasi Putih, Sate Ayam.
more...
2135 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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echa17's Weight History
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