Weigh In record (no journal entry) for 12 April 2018
|
59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 64.94g | Prot: 145.59g | Carbs: 201.02g.
Breakfast: ARIA 代餐蛋白粉, 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 安井 包心贡丸, 炒青椒, 豆干, 炒白菜, 米饭, 烤牛肉芝士三明治. Dinner: 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片, 饮食伙计 鸡胸丸(黑椒), 饮食伙计 香烤鸡胸(椒香). more...
|
|
1569 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|