subaidiwedi's Journal, 12 Apr 18

subaidiwedi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2018

102.6 kg Lost so far: 15.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1058 kcal

Fat: 16.23g | Prot: 138.38g | Carbs: 77.89g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Daging Paha Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...

3253 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

subaidiwedi's Weight History

View Complete History

subaidiwedi's Journal, 12 Apr 18

Submit a Comment

subaidiwedi's Weight History