Weigh In record (no journal entry) for 12 April 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.54g | Prot: 56.53g | Carbs: 163.50g.
Breakfast: Süt, Meyveli Yulaf Ezmesi. Lunch: Salatalık, Omlet Yumurta veya Karışık Yumurta, Kivi Meyvesi, Muratbey Burgu Peynir. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Elma. more...
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Losing 0.8 kg a Week
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