Weigh In record (no journal entry) for 12 April 2018
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89.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 10.18g | Prot: 134.11g | Carbs: 81.43g.
Breakfast: Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Basmati-Reis (Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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