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Lunch hari ini: Sepiring tumis sawi putih & telur orak-arik, cumi lada hitam, 2 buah tahu goreng. Total 306 kcal. Kenikmatan yang HQQ & pastinya kuenyanggg puollll! :D
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829 kcal
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Fat: 31.11g | Prot: 49.50g | Carbs: 95.30g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Sawi Dimasak (dari Segar), Cumi-cumi. Dinner: Nasi Ketan (Ketan), Richeese Richeese Nabati. Snacks/Other: Fiesta Siomay Chicken, Bakso Daging Sapi. more...
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3886 kcal
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Exercise:
Aerobics - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Zumba - 1 hour. more...
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 Comments
12 Apr 18 by member: iezhie challenge
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@iezhie challenge tdk pake garam mba, diganti kaldu jamur dikit sama gula tropicana slim dikit. Kecap manisnya juga pake tropicana hehehe
12 Apr 18 by member: chitradityana
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12 Apr 18 by member: iezhie challenge
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chitradityana's Weight History
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