Weigh In record (no journal entry) for 27 June 2012
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103.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 68.30g | Prot: 88.95g | Carbs: 262.24g.
Breakfast: cherries, kiwi, soy, rice milk. Lunch: oil, fava. Dinner: Brown Sugar, Vegetable Oil, Fried Egg. Snacks/Other: Rice Milk, sushi, soy. more...
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2712 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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assafjosef's Weight History
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