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Agab121
Journal
12 Apr 18
Agab121's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
67.8 kg
Lost so far:
12.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1932 kcal
Fat: 176.38g | Prot: 55.95g | Carbs: 29.19g.
Breakfast:
Brownie z Awokado, Sottile Gusto Mascarpone, Ciasto z Orzechów Makadamia.
Dinner:
Czerwona Papryka, Morliny Boczek Wędzony, Eridanous Halloumi, Cukinia.
Snacks/Other:
Bakalland Migdały Łuskane, Łaciate Śmietanka 36%, Olimp Olej MCT.
more...
1832 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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Agab121's Weight History
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