Weigh In record (no journal entry) for 12 April 2018
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100.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 112.40g | Prot: 129.42g | Carbs: 211.69g.
Breakfast: Apostels Jogurti nach Klassisch Griechischer Art, Frikadelle. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Erdinger Alkoholfrei (Flasche). Dinner: Honig, Lidl Griechischer Joghurt. Snacks/Other: Erdinger Alkoholfrei (Flasche), Getrocknete Kürbiskerne. more...
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Losing 2.1 kg a Week
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renner99's Weight History
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