Weigh In record (no journal entry) for 12 April 2018
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.85g | Prot: 69.79g | Carbs: 181.66g.
Breakfast: Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Lovilio Mozzarella, Pomidory, Świeży Sok z Marchwi. Dinner: Udko Kurczaka, Krupnik. Snacks/Other: Pomelo, Serek Wiejski, Jajko na Twardo, Margaryna, Rzodkiewka, Wędzony Łosoś, Pieczywo Chrupkie Żytnie, Krupnik. more...
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1969 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danusianorge's Weight History
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