Weigh In record (no journal entry) for 12 April 2018
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99.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 24.84g | Prot: 45.36g | Carbs: 110.03g.
Breakfast: Nescafe Cappuccino, Küp Şeker, Karisik Tost. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Pınar Laktozsuz Protein Süt. more...
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Losing 0.4 kg a Week
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iremduygu's Weight History
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