Weigh In record (no journal entry) for 12 April 2018
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54.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 61.82g | Prot: 30.84g | Carbs: 40.07g.
Breakfast: Queijo Cheddar, Ovo Frito, Café, Creme Chantilly. Lunch: Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Nestlé Farinha Láctea. Snacks/Other: Biscoito de Trigo Integral. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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