Weigh In record (no journal entry) for 12 April 2018
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 74.90g | Prot: 164.55g | Carbs: 179.25g.
Breakfast: Banana Nanica, Abacate, Itambé Leite Semidesnatado Pro, Naturovos Albumina. Lunch: Repolho Verde Cozido, St. Marche Quiche de Alho Poro, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Palmito, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Brócolis, Ervilhas, Batata Doce, Empada de Palmito, Alface, Rúcula. Dinner: Brócolis, Camil Proteína de Soja Texturizada, Abobrinha Cozida, Grão-de-Bico Seco Cozido. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Wickbold Pão Integral & Zero, Optimum Nutrition 100% Whey Gold Standard, Banana Nanica, First Tablete de Amendoim com Proteína do Soro de Leite. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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renan.maia's Weight History
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