Weigh In record (no journal entry) for 12 April 2018
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 53.84g | Prot: 71.60g | Carbs: 208.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Kashi GOLEAN Chocolate Crunch, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Skim Chocolate Milk, White Table Wine, Trader Joe's Comte Cheese, Mrs. T's Classic Cheddar Mini Pierogies (7). more...
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Losing 3.2 kg a Week
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