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Day 4 of my 1000cal p/day diet and feeling good.
Also exercising daily really helps energy levels and I'm sleeping so well.
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1184 kcal
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Fat: 12.18g | Prot: 27.85g | Carbs: 120.93g.
Breakfast: Sir Juice Pineapple, Nature's Source Crispy Crunch. Lunch: Cherry Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Mushrooms, Lime Juice (Unsweetened, Canned or Bottled). Dinner: Quorn Soy Free Meat Free Mince, Pinotage, Portabella Mushrooms, Onions, Ina Paarman's Sun Dried Tomato Pesto, Shirataki Noodles. Snacks/Other: Red Delicious Apples, Chocolate Chip Biscuits (Soft Type), Coffee with Milk. more...
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2063 kcal
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Exercise:
Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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