jengnira15's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

90.2 kg Lost so far: 11.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

792 kcal

Fat: 37.90g | Prot: 45.17g | Carbs: 75.67g. Breakfast: Tahu Goreng, Roti Gandum, Nanas. Lunch: Sup Ayam, Ayam Goreng. Snacks/Other: You C1000 Vitamin Orange. more...

2324 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jengnira15's Journal, 12 Apr 18

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jengnira15's Weight History