ohgtmainnya's Journal, 12 Apr 18

Diet rules
#1. love yourself

View Diet Calendar, 12 April 2018:
1001 kcal Fat: 36.63g | Prot: 56.02g | Carbs: 102.27g.   Breakfast: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), KFC Dada Ayam. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife F1 Nutritional Shake Mix, Apel. Snacks/Other: Apel. more...
1676 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Zumba - 40 minutes. more...

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