Nkulz's Journal, 12 Apr 18


View Diet Calendar, 12 April 2018:
1431 kcal Fat: 120.38g | Prot: 47.56g | Carbs: 51.18g.   Breakfast: Keto Bagel, Bulletproof Coffee. Lunch: Woolworths Frozen Berry Medley, Superfoods Organic Cacao Powder, Health Connection Wholefoods Maca Powder, Woolworths Double Cream Plain Yoghurt, Cocoa Powder (Unsweetened). Dinner: Coconut Oil, Creamed Spinach (from Fresh), Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Cooked Green String Beans, Butter, Fried Red Tomatoes (from Fresh). Snacks/Other: Tap Water. more...

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