Weigh In record (no journal entry) for 12 April 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 43.40g | Prot: 33.46g | Carbs: 81.43g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Ceviz, Kiraz Domates, Haşlanmış Yumurta. Lunch: Portakal, Elma, Armut, Ceviz, Peyman Bahçeden Siyah Kuru Üzüm. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kuru Fasulye. more...
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Losing 4.2 kg a Week
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