IF(Intermittent fasting) / ocd 4 jam makan , 20 jam puasa.. 6 jam makan, 18 jam puasa.. workout weight lift, calisthenic & HIIT.. eat porn food.. junk food : KFC, McD, Carls Jr. Calories deficit 500-700kkal.
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80 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.18g | Prot: 58.85g | Carbs: 140.12g.
Lunch: Telur Rebus Lunak, Indomie Rasa Ayam Bawang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Super Bubur Bubur Instan, Nasi Putih, Soto Ayam. more...
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Losing 7 kg a Week
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