Weigh In record (no journal entry) for 12 April 2018
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 44.05g | Prot: 267.90g | Carbs: 354.66g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Myprotein Protein Cookie Skinny, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Haferflocken, DM Bio Reiswaffeln Natur, Beste Ernte Ananas Stücke, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett, Beste Ernte Ananas Stücke, Myprotein Omega 3, DM Bio Reiswaffeln Natur, Das Gesunde Plus Vitamin D3, K-Classic Thunfisch in Eigenem Saft, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. more...
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Losing 0.3 kg a Week
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DustinUndsoo's Weight History
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