idolmfdiez's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

84.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1236 kcal

Fat: 23.50g | Prot: 82.11g | Carbs: 173.10g. Breakfast: Новокаша Овсяные Хлопья Экстра #3, Банан, Яичный Белок, Вареное Яйцо. Lunch: Верес Кукуруза Сахарная, Gusto Овощная Смесь Мексиканская Замороженная. Dinner: Замороженная Вишня, Яичный Белок, Грейпфрут, I'm Happy Творог. Snacks/Other: Брестское Мороженое Творог Домашний 9%. more...

2208 kcal

Exercise: Football (soccer) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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idolmfdiez's Journal, 12 Apr 18

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