Weigh In record (no journal entry) for 12 April 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 84.88g | Prot: 78.71g | Carbs: 304.59g.
Breakfast: Mamão, Morangos, Banana, Hellmann's Maionese, Ovo Frito sem Gordura. Lunch: Alface, Couve Refogada, Cenouras Cozidas, Swift Feijoada, Tio João Arroz Integral Cozido. Dinner: Burger King BK Burger Minis, Pizza de Chocolate, Pizza de Queijo (36 cm). Snacks/Other: Morangos, Mamão Papaia, Leite, Aveia, Banana, Vinho Cabernet Sauvignon, Café com Leite Integral, Kefir de Leite. more...
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2176 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Studying - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Débora Wojakevicz's Weight History
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