Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
peipei-520
Journal
13 Apr 18
peipei-520's Journal, 13 Apr 18
peipei-520's Profile
|
< Previous Entry
|
Next Entry >
BMI26.1
體脂肪37.0
肌肉37.2
內臟7
基礎代謝1205
水48.2
62.6 kg
Lost so far:
12.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
775 kcal
Fat: 24.82g | Prot: 47.96g | Carbs: 94.30g.
Breakfast:
蘋果(去皮), 自製原味優格.
Lunch:
番薯/地瓜(去皮,水煮), 素炒芹菜, 水煮蛋, 豆角, 甜椒, 煮熟的茄子, 雞胸肉(不吃皮).
Dinner:
Subway 香烤雞肉潛艇堡.
more...
1689 kcal
Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
peipei-520's Weight History
View Complete History