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subaidiwedi
Journal
13 Apr 18
subaidiwedi's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
102.2 kg
Lost so far:
15.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
746 kcal
Fat: 10.26g | Prot: 90.43g | Carbs: 64.67g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi.
Lunch:
Nasi Putih, Putih Telur Matang, Daging Paha Ayam (Ayam Pedaging).
Dinner:
Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder.
more...
2683 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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subaidiwedi's Weight History
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