Weigh In record (no journal entry) for 13 April 2018
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66.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.94g | Prot: 70.97g | Carbs: 151.82g.
Breakfast: 7-11 茶葉蛋, 西雅圖 極品濾掛咖啡. Lunch: 蝨目魚, 7-11 高麗菜卷, 炒米粉, 花椰菜, 番茄. Dinner: 糖炒栗子, 椰菜花, 全家 三杯雞腿腿排. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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