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Today is done, got home with just enough time to toss together a protein shake and knock it back before my eating window closed.
I did, as you might have see, had a negligible slip in execution of my IF plan. A small thing that really doesn't matter or have any impact over all. But is was a very clear reminder that one needs to keep the head in the game at all times. It wasn't that I had the diet Mt. Dew at the wrong time (which I thoroughly enjoyed). Its that I was totally unthinking about it. If it had been a conscious decision to say 'puck it' and have it early that would have been fine to me. I was the total mental disengagement that I 'arrrghed' about. That is what, I feel for me, I simply can't afford.
Reminder and lesson noted. Keep the head in the game and make mindful decisions. Whether that decision is to stick to the plan or say 'puck it' and indulge in something is irrelevant. Just have your mind fully engaged in whatever action you take or decision decision you make.
Have a good evening all. Time to have some green tea while sitting on the porch and watch the neighbors yard furniture blow down the street. Its Wind Season... what we call spring around here.
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948 kcal
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Fat: 56.79g | Prot: 80.15g | Carbs: 28.54g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Nescafe Taster's Choice Original Gourmet Instant Coffee, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Great Value Canned Tuna in Water, Sports Research MCT Oil, Baby Spinach, Heinz Dill Relish. Dinner: Egg, Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Sports Research MCT Oil. more...
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5654 kcal
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Exercise:
Watching TV/Computer - 12 hours, Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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