nata_german's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

77.6 kg Lost so far: 1.6 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

892 kcal

Fat: 48.64g | Prot: 76.35g | Carbs: 41.86g. Breakfast: Чай с Молоком, Овсяноблин. Lunch: Говядина, Брокколи. Dinner: Брокколи, Говядина. Snacks/Other: Апельсин, Чай с Молоком. more...

2746 kcal

Exercise: Swimming (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nata_german's Journal, 13 Apr 18

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nata_german's Weight History