Weigh In record (no journal entry) for 13 April 2018
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.86g | Prot: 95.47g | Carbs: 129.11g.
Breakfast: Lindahls Kvarg Choco Blanco, Banan. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Svarta Bönor, Zucchini, Rödkål, Spetskål, Mrs Chengs Thai Red Curry, Favorit Tonfisk i Vatten. Snacks/Other: Barbells Cookies & Cream, Wasa Sandwich Cream Cheese & Chives, Gala Äpplen. more...
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2400 kcal
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Exercise:
Rowing - 5 minutes, Cross Training - 12 minutes, Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shakta90's Weight History
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