Lift_it's Journal, 13 Apr 18

Weigh In record (no journal entry) for 13 April 2018
83 kg Lost so far: 4.3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:
557 kcal Fat: 30.90g | Prot: 38.58g | Carbs: 25.96g.   Breakfast: Kokt Ägg, AXA Havregryn. more...
Losing 5.6 kg a Week

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