a_0214's Journal, 13 Apr 18


View Diet Calendar, 13 April 2018:
1128 kcal Fat: 98.72g | Prot: 48.08g | Carbs: 12.76g.   Breakfast: 安佳 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 萬歲牌 夏威夷果, 幼滑花生醬(加鹽), 黑芝麻, 雞蛋(整個), 苦茶油. Dinner: 好市多 乳酪, 雞蛋(整個). more...

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Comments 
黑的是芝麻粉嗎?還有花生醬是嗎? 
13 Apr 18 by member: iysam
對啊,對不起沒看到留言 
19 Apr 18 by member: a_0214
沒有關係的😜😜低碳可食花生醬與芝麻粉嗎? 
19 Apr 18 by member: iysam
可以啊,你可以看他碳水,但是別加太多,我都用秤重的 
19 Apr 18 by member: a_0214
吃花生醬跟芝麻醬很有飽足感 
19 Apr 18 by member: a_0214

     
 

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a_0214's Weight History


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