Weigh In record (no journal entry) for 13 April 2018
|
69.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 39.97g | Prot: 48.79g | Carbs: 105.81g.
Breakfast: Cappuccino. Lunch: Biscotti Frollini, Prosecco, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rucola, Bresaola. Dinner: Heineken Birra, Patate, Cipolle, Porri, Sedano, Carote, Pizza Margherita. Snacks/Other: Sopressa, Prosciutto Crudo, Pane Bianco, Nero d'Avola. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profilo3's Weight History
|