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1606 kcal
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Fat: 43.18g | Prot: 65.79g | Carbs: 237.67g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Getuk, Yakult Yakult, Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Teh, Nasi Goreng Ayam. more...
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2440 kcal
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Exercise:
Motorbike Riding - 2 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Squats (Legs) - 4 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Sleeping - 8 hours. more...
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royhanzbalghaits's Weight History
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