Weigh In record (no journal entry) for 13 April 2018
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53.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 87.77g | Prot: 63.26g | Carbs: 193.53g.
Breakfast: Aia Salami de Pavo, Ciruela Pasa, DIA Biscotes Integrales, Dailylife Barrita de Avena Flap & Jack, Fresas, Budín de avena. Lunch: Queso Parmesano (Rallado), Aceite de Oliva, DIA Biscotes Integrales, Gallo Pasta Integral, Pimientos Verdes, Huevo, Bio G7 Helado Bio Avellana. Dinner: Hacendado Hummus, Zanahorias Pequeñas, Mercadona Mezcla de Semillas , Aia Salami de Pavo, Bio Funcionale Focaccia Integral , Crema de Calabaza. Snacks/Other: Dailylife Barrita de Avena Flap & Jack, +Watt Top Egg Protein 1000, Central Lechera Asturiana Almendras sin Azúcar. more...
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Losing 2.2 kg a Week
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persanac's Weight History
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