Weigh In record (no journal entry) for 13 April 2018
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 114.04g | Prot: 97.57g | Carbs: 170.39g.
Breakfast: Banana, Alpro Soya Leite de Soja Light, Kellogg's All-Bran Plus. Lunch: Carte D'Or Chocolate Brownie, Azeite, Carne de Porco do Lombo, Ovo, Azeitonas Verdes, Batatas Fritas, Sopa de Legumes sem Batata, Pão Alentejano, Queijo de Cabra. Dinner: Milka Avelãs, Vinho Tinto de Mesa. more...
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steady weight
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João Vaz's Weight History
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