Weigh In record (no journal entry) for 13 April 2018
|
53 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 16.61g | Prot: 76.63g | Carbs: 143.39g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Scremato UHT, Mandorle, Marmellata Light, Perugina Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Almaverde Bio Farina di Avena Integrale. Lunch: Pomodori Ciliegini, Cipolle, Zucchine, Scampi, Gamberetto Cotti, Calamari, Gallo Riso Blond Integrale. Dinner: Conad Gallette di Farro, Colfiorito Semi Mix Insalata, Pomodori Ciliegini, Carrefour Spinacino, Esselunga Valeriana, Polipo. Snacks/Other: Crema di Cioccolato e Nocciole, Almaverde Bio Farina di Avena Integrale, Yogurt Magro alla Vaniglia, Limone o Caffe, Le Naturelle Albume d'uovo, Banana, Ananas, Fragole. more...
|
|
1662 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariannaNegro's Weight History
|