Weigh In record (no journal entry) for 13 April 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 115.36g | Prot: 124.12g | Carbs: 47.61g.
Breakfast: Vitafor Ômegafor, Piracanjuba Leite Zero Lactose, Coco Do Vale Coco Ralado, Qualitá Nozes sem Casca, Abacate, Integralmedica Super Whey 3W, Integralmedica Glutamina, Ovo Cozido, Peito de Frango. Lunch: Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Abacate, Vitafor Ômegafor, Tomates, Couve Manteiga Refogada, Alcatra. more...
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Losing 0.0 kg a Week
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