Weigh In record (no journal entry) for 13 April 2018
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107.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 111.24g | Prot: 166.03g | Carbs: 39.62g.
Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Salami, Chicken Thigh, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Cheddar Cheese. Dinner: Ranch Salad Dressing, Lettuce, Cello Whisps Parmesan Cheese Crisps, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Haddock. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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4199 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Athensgym's Weight History
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