stupidcow's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

55.4 kg Lost so far: 1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1252 kcal

Fat: 36.04g | Prot: 46.77g | Carbs: 184.53g. Breakfast: 統一糙米漿. Lunch: 自助餐. Dinner: 麵食. Snacks/Other: Gery 餅乾, MOS 熱奶茶. more...

1442 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stupidcow's Journal, 13 Apr 18

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stupidcow's Weight History