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GO VEGGIE!
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2112 kcal
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Fat: 32.28g | Prot: 146.07g | Carbs: 166.83g.
Breakfast: Banana Nanica, Itambé Leite Semidesnatado Pro, Optimum Nutrition 100% Whey Gold Standard. Lunch: Hemmer Tomate Seco em Conserva, Rúcula, Alface, Batata Doce, Escarola Refogada, Ovo Cozido, Brócolis, Feijão Carioca Cozido. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Itambé Pro+ Chocolate, Trio Super Protein Choco Cream. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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renan.maia's Weight History
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