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Treasurehunter3754
Journal
13 Apr 18
Treasurehunter3754's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
73.5 kg
Lost so far:
10.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
596 kcal
Fat: 38.89g | Prot: 49.27g | Carbs: 10.23g.
Breakfast:
Boiled Egg.
Lunch:
Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat.
Dinner:
Hellmann's Parmesan Crusted Chicken, Boiled Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
more...
2403 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Treasurehunter3754's Weight History
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