Marcelo Crespo's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

76.5 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1729 kcal

Fat: 77.14g | Prot: 229.77g | Carbs: 15.26g. Breakfast: Santa Helena Paçoca, Optimum Nutrition Whey Protein. Lunch: Peixe Empanado Frito, Picanha sem Gordura. Dinner: Royal Gelatina Zero, Sashimi de Salmão, Alcatra. Snacks/Other: Porto Alegre Queijo Minas Padrão Light, Ovo Frito. more...

2426 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Marcelo Crespo's Weight History

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Marcelo Crespo's Journal, 13 Apr 18

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Marcelo Crespo's Weight History