Vantoloseweight's Journal, 13 Apr 18

Veg burger from Aldis only 90 calories and 5 g protein. Steamed broccoli and just a little dollop of avacado ranch.

View Diet Calendar, 13 April 2018:
1045 kcal Fat: 54.52g | Prot: 37.69g | Carbs: 117.89g.   Breakfast: Mission Avocado, Coffee with Milk and Sugar, Cooked Egg White, Scrambled Egg (Whole, Cooked), Buried Treasure MCT Coconut Oil. Lunch: Marie's Creamy Avocado Poblano Dressing, Season's Choice Veggie Burger, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Energy Bites. more...

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Comments 
Thank you for supporting me. I am still trying to learn how to use this app. 
13 Apr 18 by member: Vantoloseweight
looks good! 
13 Apr 18 by member: marshakanady
That looks great...enjoy! Glad you have joined us. :-) 
13 Apr 18 by member: Gingerk65
Looks great! How many carbs? Just wondering, as I have to count the carbs being Diabetic. Always looking for more options. 
13 Apr 18 by member: grandma25
grandma25 the burger has 16 grams carb and 3 grams fiber. So 13 net 
13 Apr 18 by member: Vantoloseweight
Thank you Vantoloseweight.  
14 Apr 18 by member: grandma25
I love Aldis' kale veggie burger and quinoa veggie burger. The quinoa veggie burger has more calories, but they both taste pretty good and are filling. 
15 Apr 18 by member: michie81787

     
 

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