Equalrich's Journal, 13 Apr 18

Friday night treats...taking the night cals up to the edge..

View Diet Calendar, 13 April 2018:
2420 kcal Fat: 120.11g | Prot: 115.49g | Carbs: 206.14g.   Breakfast: Sun-Pat Crunchy Peanut Butter, Tesco Malted Milk Biscuits. Lunch: Tesco Wholemeal Bread. Dinner: Thai Green Curry, Chicken Breast Meat, Aldi Ready to Wok Noodles, Tesco Coronation Chicken Filler. Snacks/Other: Tesco Hummus, Aldi British Mature Cheese Slices, Aldi Chia & Oat Crispbread, Asda Smart Price Strawberry Jam, Tesco Wholemeal Bread, Lindt Lindor Milk Chocolate Bar, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Tesco Houmous, Marks & Spencer Falafels. more...
4095 kcal Exercise: Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Google Fit - 6 hours and 40 minutes. more...

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