skip IF (intermittent fasting) dulu hari ini...berasa lapar..
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1558 kcal
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Fat: 111.42g | Prot: 89.69g | Carbs: 60.17g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, PT Perusahaan Industri Ceres License Hershey Singapore Van Houten COCOA POWDER, Kubis Cina (Bok-Choy, Pak-Choi), Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar. Dinner: Tropicana Slim Stevia Sweetener, Tahu Goreng, PT Pacific Eastern Coconut Utama Klatu (Santan Kelapa Tua), Stroberi, Alpukat, Bayam Dimasak (dari Segar), Minyak Kelapa. Snacks/Other: SariWangi Teh Hijau, Tropicana Slim Stevia Sweetener, Mentimun (Kupas), Seledri, Jahe, Cuka (Sari Apel), Garam, Cuka (Sari Apel), Buah Lemon. more...
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2774 kcal
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Exercise:
early morning bike ride - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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